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THe pursuit of Faster
SPEED RESERVE & the last lap kick
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Are you a 400/800 - 1500-5000m athlete who wants to know how you compare to:
- Olympians - World Championship Medalists - National Record holders This is the project for you! |
#anaerobicspeedreserve #knowhowyouarewired
#Anaerobicspeedreserve is the difference between your maximal running pace and the pace you can sustain at maximal oxygen uptake. Knowing your #anaerobicspeedreserve can help you to #knowhowyouarewired as an athlete, and may allow you to tailor training to your personal strengths. Click below to read more about the science
CURRENT LOCATION:
Auckland, New Zealand
