The Pursuit of Faster
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THe  pursuit  of  Faster

SPEED  RESERVE  & the  last  lap   kick

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Are you a 400/800 - 1500-5000m athlete who wants to know how you compare to:
- Olympians
- World Championship Medalists
- National Record holders

This is the project for you!
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#anaerobicspeedreserve #knowhowyouarewired

​#Anaerobicspeedreserve is the difference between your maximal running pace and the pace you can sustain at maximal oxygen uptake. Knowing your #anaerobicspeedreserve can help you to #knowhowyouarewired as an athlete, and may allow you to tailor training to your personal strengths. Click below to read more about the science

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​YOUR  INTEREST  HERE:

The Science
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CURRENT LOCATION:
Auckland, New Zealand
Tweets by Gareth_Sandford
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  • Home
  • Purpose
  • Be part of the journey
  • Follow the journey
  • What is Speed Reserve?