THe pursuit of Faster
SPEED RESERVE & the last lap kick
#anaerobicspeedreserve #knowhowyouarewired
#Anaerobicspeedreserve is the difference between your maximal running pace and the pace you can sustain at maximal oxygen uptake. Knowing your #anaerobicspeedreserve can help you to #knowhowyouarewired as an athlete, and may allow you to tailor training to your personal strengths. Click below to read more about the science
REGISTEr
|
CURRENT LOCATION:
Auckland, New Zealand